Mindful Healthy You
A transformational coaching program for women
who are ready to prioritize their health and wellbeing.
Are you ready to say Yes to yourself and have a nourishing relationship with food, your mind and your body so you can live a happy and healthy lifestyle? If so, I can help you along the way. I’m part cheerleader and wellness and accountability coach. I’ll take the time to get to know you, your situation and your desires. From there, I will guide you through simple and sustainable healthy habit changes that are customized for you to achieve your goals.
Some of the Ways I Can Help
- Have a nourishing relationship with food and yourself
- Feel more energized and rejuvenated
- Say Yes to yourself and set boundaries without feeling guilt
- Feel strong, confident and sexy in your own skin
- Calm your mind and feel more relaxed
- Live an enjoyable lifestyle without judgement and restrictions
I take a holistic and personalized approach which encompasses my three pillars of well-being; Mindset, Nourishment, and Movement.
I help you get to the heart of the matter and create lasting change that works for you and your lifestyle.
Mindset
Have awareness, let go of obstacles,
live more consciously
Nourishment
Nourish your mind and body
so you can flourish
Movement
Strengthen your physical
and mental well-being
Mindful Healthy You Programs:
Jumpstart
4 week 1:1 coaching program (virtual)
For women who need a little help getting started to identify obstacles that may be slowing them down from living a healthy lifestyle.
- Goal Setting for healthier decisions
- Deep diving into your habits and patterns to break through sabotaging behaviors
- Strategies for emotional eating patterns and triggers
- Nourishing, healthy habit tools
- Bring awareness and more self-care into your life
Mind and Body Transformational
12 week 1:1 coaching program (virtual)
For women who are ready to prioritize to themselves first, taking control of their health and wellbeing and feel happier and more confident in their own skin.
- Goal setting for healthier decisions
- Customized program that includes my 3 Pillars of Well-being to help you uncover mindset and health challenges
- Develop a nourishing relationship with food and a deeper connection to yourself
- Healthy habit tools to help you make positive sustainable changes in your body and life
- Meal planning
- Customized exercise program to build physical and mental strength
- Ongoing email and text for motivation and support during the 12-week program